The lightweight chicken with 8 whole grains with oats my biju is a tasty and nutritious recipe of the typical Brazilian dish. Rice 8 full grains with oats my biju is rich in fiber and can be used in a variety of dishes. Rice 8 full grains with oats my biju contains gluten, triticale, wheat, barley and oats, and may contain soy and rye.
How to make lightweight chicken with 8 grains with oats
Remove the skin from the chicken and separate the thigh from the overcox – if you prefer, cut into smaller pieces. Season the chicken with cumin, salt and black pepper and marinate for 10 minutes. Heat the olive oil over high heat and add the chicken. Saute for 5 minutes, or until both sides are very golden. Add 8 grains with oats my biju, cinnamon and vegetable stock. As soon as it starts to boil, cook with the semi-tapped pan over low heat for another 25 minutes. Turn off the heat, add the tomatoes and the green smell. Serve next.
Ingredients
- 2 thighs with chicken overcox
- 2 teaspoons of powder cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons of olive oil
- ½ pack of 8 grains with oats my biju
- 1 cinnamon in stick
- 4 cups of vegetable broth
- 2 cubed seedless tomatoes
- ½ smell of green-smell
Measurement Conversion Table
Preparation mode
- Remove the skin from the chicken and separate the thigh from the overcox – if you prefer, cut into smaller pieces.
- Season the chicken with cumin, salt and black pepper and marinate for 10 minutes.
- Heat the olive oil over high heat and add the chicken.
- Saute for 5 minutes, or until both sides are very golden.
- Add 8 grains with oats my biju, cinnamon and vegetable stock.
- As soon as it starts to boil, cook with the semi-tapped pan over low heat for another 25 minutes.
- Turn off the heat, add the tomatoes and the green smell.
- Serve next.
Yield: 2 portions
Preparation Time: 60 minutes
